5 delicious and healthy meal ideas for a Keto Diet

The Keto diet is a low-carb, high-fat diet that encourages the body to burn fat for fuel. It can be delicious with creative meal ideas like cauliflower fried rice, zucchini noodles with meatballs, grilled salmon with asparagus, avocado chicken salad, and bacon and eggs. These meals focus on healthy fats, protein, and low-carb vegetables, offering variety without sacrificing flavor.