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Are Pickles Good for You?

Are Pickles Good for You?

Pickles and pickled onions are low-calorie, nutrient-rich foods that provide probiotics, vitamins, and antioxidants. However, they are high in sodium and may contain added sugars, especially in commercially prepared varieties. Moderation is key to enjoying their health benefits while avoiding potential downsides. Goldiai can help track nutrient intake and ensure balanced nutrition.