Benefits of Intermittent Fasting for Women Over 50

Intermittent fasting can benefit women over 50 by aiding weight loss, improving insulin sensitivity, enhancing brain health, and reducing inflammation. However, it's important to approach it cautiously, ensuring proper nutrient intake, hydration, and consulting healthcare providers if on medication. Start with shorter fasting periods and adjust as needed. Goldiai can assist with diet tracking through a simple photo feature.