Best time of day to take probiotics?

Probiotics are beneficial microorganisms that support gut health, digestion, and immunity. They are found in fermented foods like yogurt and sauerkraut and are available as supplements. Timing of intake is crucial for their effectiveness, with recommendations to take them around meal times for better survival through the digestive tract. Natural sources of probiotics include yogurt, kefir, sauerkraut, and kimchi. Consistent intake of probiotics, whether through food or supplements, can enhance health benefits.