
Breaking the Fast: Nourishing Your Body the Right Way in Intermittent Fasting
This article provides guidance on breaking your fast during intermittent fasting, emphasizing the importance of hydration, protein, fiber, and healthy fats. It highlights mindful food choices to enhance nutrient absorption, energy levels, and overall well-being, while cautioning against processed foods. Experimenting with different foods is encouraged to find what best suits individual needs.