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A banana
Item Rating: 81/100A banana, typically weighing around 236 grams per cup, contains approximately 210 calories. It provides 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Bananas are vibrant, curved fruits packed with essential nutrients. Originating from Southeast Asia, this beloved tropical treat is rich in potassium, vitamin C, and dietary fiber, making it a heart-healthy choice. With their natural sugars, bananas offer a quick energy boost, perfect for athletes and busy individuals. Whether enjoyed fresh, blended into smoothies, or baked in desserts, bananas add a deliciously sweet flavor to a variety of cuisines. Grab a banana for a tasty, nutritious snack that fuels your day!