A bowl of rolled oats and milk

Item Rating: 80/100Add to Meal Plan

A bowl of rolled oats and milk is a wholesome breakfast classic that combines the simple goodness of rolled oats with creamy milk. Originating from traditional European cuisine, this nourishing dish offers a perfect start to your day. Packed with fiber, rolled oats promote heart health and aid digestion, while milk adds a boost of protein and essential vitamins. Customize it with fruits, honey, or nuts for added flavor and nutrients. With every comforting spoonful, you’re fueling your body with energy and embracing a nutritious lifestyle. Embrace the warmth of this timeless favorite!

One cup of a bowl of rolled oats and milk, weighing around 237 grams, contains approximately 911 calories, 32 grams of protein, 19 grams of fat, and 160 grams of carbohydrates.