A cup of mash beans

Item Rating: 95/100Add to Meal Plan

A cup of mashed beans, weighing approximately 240 grams, contains around 214 calories, 14 grams of protein, 0.8 grams of fat, and 39 grams of carbohydrates.

A Cup Of Mash Beans is a delicious and nutritious dish, originating from soul food traditions. This comforting blend of perfectly cooked black beans and pinto beans is mashed to creamy perfection and seasoned with a medley of spices that bring warmth and flavor. Packed with plant-based protein, fiber, and essential nutrients, it is an excellent choice for a healthy meal or side. Low in fat and cholesterol-free, A Cup Of Mash Beans not only satisfies your cravings but also supports heart health. Enjoy it as a hearty dip, a filling side, or as a base for your favorite toppings!