A date

Item Rating: 68/100Add to Meal Plan

One cup of dates is around 240 grams and contains approximately 665 calories, 2 grams of protein, 1 gram of fat, and 180 grams of carbohydrates.

Dates are sweet, chewy fruits that come from the date palm tree, native to the Middle East and North Africa. They are rich in natural sugars, fiber, and essential vitamins, making them a fantastic energy boost. Packed with antioxidants, dates promote heart health and aid digestion. Although they are calorie-dense, their nutritional benefits make them a healthy snack choice when enjoyed in moderation. Whether enjoyed alone, stuffed with nuts, or blended into smoothies, dates are a delicious and versatile treat that can sweeten any dish naturally.