A glass of milk

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A glass of milk, weighing around 244 grams per cup, contains approximately 122 calories, 8 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.

Milk is a creamy, nutritious beverage that has been enjoyed across cultures for centuries. It is packed with essential vitamins and minerals, including calcium and vitamin D, which support strong bones and teeth. Milk can come from various sources such as cows, goats, or even plants like almonds and oats, catering to different dietary preferences.

While milk provides protein and energy, moderation is key, especially since some varieties may contain added sugars. Whether enjoyed cold in a glass, poured over cereal, or used in cooking, milk is a wholesome addition to any diet.