A half cup of white rice

Item Rating: 73/100Add to Meal Plan

A half cup of white rice, weighing around 184 grams, contains approximately 260 calories, 4.7 grams of protein, 0.4 grams of fat, and 56 grams of carbohydrates.

White rice is a simple yet versatile staple found in many cuisines around the world, from Asian to Latin American dishes. This mild, fluffy grain is primarily composed of carbohydrates, making it a great source of quick energy. With minimal fiber content, it digests easily but is low in nutrients compared to brown rice. While it lacks some vitamins, it is gluten-free and can be paired with proteins and vegetables for a balanced meal. Enjoy this classic side dish as it effortlessly complements your favorite flavors!