A handful of baby spinach

Item Rating: 87/100Add to Meal Plan

A handful of baby spinach, weighing around 60 grams, contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.

Baby spinach is a vibrant, nutrient-packed leafy green that originates from the Mediterranean region. Known for its tender leaves and mild flavor, it is a staple in salads, smoothies, and sautés. This superfood is rich in vitamins A, C, and K, as well as iron and antioxidants, making it a powerhouse for boosting your immune system and promoting healthy skin. Plus, it’s low in calories, ensuring you can enjoy it guilt-free. Sprinkle it on your dishes or blend it into your favorite recipes to elevate your meals with a handful of pure, green goodness!