A handful of walnuts

Item Rating: 75/100Add to Meal Plan

A handful of walnuts, weighing approximately 233 grams, provides about 1542 calories, 36 grams of protein, 154 grams of fat, and 33 grams of carbohydrates.

Walnuts are a nutritious powerhouse, rich in heart-healthy omega-3 fatty acids, antioxidants, and essential vitamins. Originating from ancient Persia, these tasty nuts are a staple in Mediterranean cuisine, celebrated for their rich, buttery flavor.

Known for supporting brain health and reducing inflammation, walnuts are not only delicious but also an excellent snack option. Enjoy them on their own, in salads, or as a topping for yogurt. With a handful of walnuts, you’re not just snacking; you’re nourishing your body!