A pear

Item Rating: 84/100Add to Meal Plan

One cup of a pear, weighing around 237 grams, contains approximately 135 calories. It provides 0.8 grams of protein, 0.3 grams of fat, and 36 grams of carbohydrates.

Pears are succulent fruits recognized for their bell-shaped form and smooth skin, which can range in colors from green to yellow to red. They are bursting with juicy sweetness and are rich in dietary fiber, vitamin C, and antioxidants. These nutrients promote digestive health and boost the immune system.

Originating from regions across Europe and Asia, pears are versatile in cuisine. They are delicious whether enjoyed fresh, poached, or baked into desserts. Despite being low in calories, pears offer a satisfying sweetness without added sugars, making them an ideal snack. Enjoy the delightful taste of pears while reaping their numerous health benefits!