A piece of hard cheese

Item Rating: 43/100Add to Meal Plan

A piece of hard cheese, typically weighing around 239 grams per cup, contains approximately 940 calories, 60 grams of protein, 77 grams of fat, and 8.5 grams of carbohydrates.

A piece of hard cheese is a delightful culinary treasure, usually crafted from cow, goat, or sheep's milk. With origins in various regions, it holds a rich history in European cuisines, particularly Italian and French. This cheese is packed with protein and calcium, essential for strong bones and muscles. However, it's important to monitor sodium levels, as some varieties can be quite salty. Whether enjoyed on a charcuterie board, grated over pasta, or savored on its own, a piece of hard cheese adds a savory touch to any dish, making it both a nutritious choice and a flavorful indulgence.