A plate of hummus

Item Rating: 81/100Add to Meal Plan

A plate of hummus, approximately one cup or 238 grams, contains around 395 calories. It provides 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Hummus is a vibrant dish originating from Middle Eastern cuisine, featuring a creamy blend of chickpeas, tahini, garlic, and lemon juice. This delightful dip is not only rich in flavor but also packed with nutrients, offering a good source of plant-based protein, fiber, and healthy fats. Served with warm pita, crisp veggies, or drizzled with olive oil, it’s perfect for sharing. Indulge guilt-free, as hummus supports heart health and is naturally low in saturated fat. Experience the wholesome goodness of a plate of hummus, where every bite is a taste of tradition and wellness!