
A plate of hummus
Item Rating: 81/100A plate of hummus, approximately one cup or 238 grams, contains around 395 calories. It provides 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.
Hummus is a vibrant dish originating from Middle Eastern cuisine, featuring a creamy blend of chickpeas, tahini, garlic, and lemon juice. This delightful dip is not only rich in flavor but also packed with nutrients, offering a good source of plant-based protein, fiber, and healthy fats. Served with warm pita, crisp veggies, or drizzled with olive oil, it’s perfect for sharing. Indulge guilt-free, as hummus supports heart health and is naturally low in saturated fat. Experience the wholesome goodness of a plate of hummus, where every bite is a taste of tradition and wellness!