A plum

Item Rating: 80/100Add to Meal Plan

One cup of plum, weighing approximately 236 grams, contains around 107 calories, 1.8 grams of protein, 0.7 grams of fat, and 29 grams of carbohydrates.

Plums are juicy, sweet fruits with a vibrant hue that ranges from deep purple to bright red. They are packed with vitamins C and K, making them low in calories yet high in antioxidants. This makes plums a delightful addition to a healthy diet. Originally from Asia, plums have found their way into various cuisines worldwide, from fresh salads to decadent desserts. Enjoy them raw for a refreshing snack or cook them down for a rich sauce. Indulge in the goodness of plums and savor their delicious health benefits!