A quarter cup of beef stew

Item Rating: 67/100Add to Meal Plan

A quarter cup of beef stew, weighing around 240 grams, contains approximately 280 calories, 20 grams of protein, 12 grams of fat, and 24 grams of carbohydrates. This hearty and flavorful dish combines tender chunks of beef with vibrant carrots and earthy potatoes, all simmered in a rich broth. Originating from classic comfort cuisine, it is a perfect representation of home-cooked warmth, often enjoyed in Irish and American kitchens. The stew is packed with protein from the beef and fiber from the vegetables, offering a satisfying meal option. However, be mindful of the sodium levels, which can vary depending on the preparation method. Whether you're warming up on a chilly evening or seeking a tasty lunch, a quarter cup of beef stew brings cozy comfort to your table!