A quarter cup of brown beans

Item Rating: 97/100Add to Meal Plan

A quarter cup of brown beans, weighing around 180 grams, contains approximately 240 calories, 16 grams of protein, 0.8 grams of fat, and 44 grams of carbohydrates.

Brown beans are a wholesome source of plant-based protein packed into a small portion. These versatile legumes originate from various cuisines around the globe and are featured in dishes ranging from Mexican refried beans to hearty soups. Rich in fiber, they support digestive health and help maintain a sense of fullness for longer periods. Additionally, their low glycemic index makes them an excellent choice for maintaining stable energy levels. Whether added to salads or blended into dips, brown beans offer a delicious way to nourish your body.