A salad

Item Rating: 87/100Add to Meal Plan

A serving size of A Salad, approximately one cup or 238 grams, contains around 119 calories. It provides 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

A Salad is a vibrant medley of fresh, crisp vegetables that tantalizes the taste buds while nourishing the body. Originating from Mediterranean cuisine, it typically features a colorful array of greens, ripe tomatoes, crunchy cucumbers, and tangy olives, all drizzled with a zesty vinaigrette. Packed with vitamins, minerals, and fiber, this dish promotes heart health and aids digestion.

You can customize it with protein sources like grilled chicken or chickpeas for an extra nutritional boost. Enjoy this wholesome dish as a light meal or a refreshing side, perfect for any occasion. Dive into the deliciousness and celebrate healthy eating with A Salad!