A serving of papaya

Item Rating: 82/100Add to Meal Plan

A serving of papaya, approximately 237 grams or one cup, contains about 93 calories, 1.5 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.

Papaya is a vibrant tropical delight, known for its juicy, sweet flesh and distinctive orange hue. Originally from Central America, this fruit is a staple in many cuisines, adding a refreshing burst to salads, smoothies, and desserts. Rich in vitamins A and C, papaya supports healthy digestion and boosts the immune system. Its natural enzymes are beneficial for breaking down proteins, making it a digestive powerhouse. Enjoy papaya fresh, or drizzle it with lime for a zesty twist. Dive into a bowl of papaya and savor the health benefits while treating your taste buds!