A small handful of spinach

Item Rating: 87/100Add to Meal Plan

A small handful of spinach, weighing around 60 grams, contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.

Spinach is a vibrant and nutritious addition to your diet, often prepared with a splash of olive oil, garlic, and a sprinkle of sea salt. Originating from Mediterranean cuisine, this delightful dish is rich in vitamins A, C, and K, making it a powerhouse for your health. Spinach is renowned for its antioxidants, which promote heart health and boost immunity. With its light, earthy flavor and minimal preparation, spinach is the perfect side or salad to elevate any meal while keeping it wholesome and delicious. Enjoy the goodness in every bite!