A steamed mussel

Item Rating: 67/100Add to Meal Plan

A serving of steamed mussels, weighing approximately 236 grams, contains around 406 calories. It offers a substantial 56 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Steamed mussels are tender, briny shellfish commonly featured in coastal cuisines worldwide, particularly in Mediterranean and Asian dishes. These savory delights are typically steamed to perfection and seasoned with garlic, herbs, and white wine to enhance their natural flavors. Rich in protein, vitamins, and minerals, mussels are a nutritious seafood option, low in calories and high in omega-3 fatty acids. Often enjoyed with a side of crusty bread or pasta, a steamed mussel dish is not just a meal, but a celebration of oceanic freshness.