A trout

Item Rating: 75/100Add to Meal Plan

One cup of trout, weighing approximately 238 grams, contains about 352 calories, 50 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Trout is a sleek freshwater fish commonly found in rivers and lakes across North America and Europe. Known for its tender, flaky flesh, it offers a delicate, slightly nutty flavor. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, trout supports heart health and brain function. It is typically enjoyed grilled or baked and is a staple in many cuisines, from classic American fish fry to elegant European dishes. Although it is low in calories, be mindful of farmed varieties, which may contain higher levels of fat. Overall, trout is a delicious, nutritious choice that brings a taste of the wild to your plate.