A very large banana

Item Rating: 80/100Add to Meal Plan

A very large banana, weighing approximately 238 grams per cup, contains about 211 calories. It offers 2.7 grams of protein, 0.8 grams of fat, and 55 grams of carbohydrates.

This tropical giant is not just your average fruit; it originates from the lush landscapes of Southeast Asia and is packed with nutrients. A very large banana is rich in vitamins B6 and C, potassium, and dietary fiber. It is perfect for smoothies, desserts, or even savory dishes, adding a unique twist to any cuisine. While it's a natural source of energy, be mindful of its sugar content. Enjoy it in moderation, and let this oversized delight fuel your day with flavor and vitality!