Aaloo

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Aaloo, commonly known as potato, is a versatile and beloved staple in cuisines around the world, particularly in Indian and Pakistani dishes. One cup of Aaloo, weighing approximately 237 grams, contains about 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

This humble potato is rich in carbohydrates, providing a hearty source of energy. It is packed with vitamins C and B6, and also contains potassium and fiber, making it a nutritious choice when prepared healthily. Whether mashed, fried, or roasted, Aaloo can be a delightful comfort food. However, be mindful of how it’s cooked; frying can add unnecessary calories. Enjoy Aaloo in moderation and experience its flavorful journey across global kitchens!