Aalu

Item Rating: 86/100Add to Meal Plan

Aalu, a versatile potato staple, is found in cuisines worldwide, from Indian curries to Western fries. One cup of Aalu, approximately 237 grams, contains about 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates. Rich in carbohydrates, Aalu provides essential energy while maintaining a low-fat profile.

Packed with vitamins C and B6, Aalu supports a healthy immune system and aids in digestion. However, it's important to be mindful of preparation methods, as frying can add unhealthy fats. Aalu can be enjoyed baked, boiled, or in salads, making it not just a comfort food but also a nutritious addition to your diet!