Aamti

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Aamti is a traditional Maharashtrian dish, known for its flavorful lentil curry made from toor dal. It is seasoned with a blend of spices and often enhanced with a tangy touch of tamarind. This comforting dish is typically served with rice or chapati, making it a staple in many Indian households.

One cup of Aamti, which is around 235 grams, contains approximately 176 calories. It offers 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates. Packed with protein and dietary fiber, Aamti is not only delicious but also a nutritious option, promoting heart health and aiding digestion.

With its vibrant flavors and wholesome ingredients, Aamti embodies the essence of home-cooked Indian cuisine.