Aappam

Item Rating: 70/100Add to Meal Plan

Aappam is a traditional South Indian dish made from fermented rice batter and coconut milk. Originating from Kerala, these soft, bowl-shaped pancakes are often enjoyed for breakfast or as a side for curries. Aappam is naturally gluten-free and low in fat, making it a healthier choice. Its fermentation process enriches the batter with probiotics, promoting gut health. Served with stews or sweetened coconut milk, each bite of Aappam is a delightful blend of nutrition and taste, embodying the rich flavors of Kerala’s cuisine.

One cup of Aappam is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 3.6 grams of fat, and 60 grams of carbohydrates.