Aardappel

Item Rating: 86/100Add to Meal Plan

A cup of Aardappel, weighing approximately 237 grams, contains about 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Aardappel, commonly known as the potato, is a versatile and nutritious staple. Rich in vitamins C and B6, as well as potassium, these tubers are essential in many cuisines worldwide. They are featured in dishes ranging from creamy mashed potatoes in the West to spicy aloo dishes in India. While they provide energy and fiber, it is important to consume them in moderation, as frying can introduce unhealthy fats. Whether baked, boiled, or roasted, aardappel serves as a delicious foundation for countless meals, making it a beloved ingredient in kitchens around the globe.