Aardbeien

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Aardbeien, commonly known as strawberries, are sweet and juicy berries that captivate the senses with their vibrant red color and succulent flavor. These delightful fruits originate from North America and Europe and are a staple in desserts, salads, and smoothies.

One cup of aardbeien, approximately 149 grams, contains about 48 calories, 1 gram of protein, 0.4 grams of fat, and 11 grams of carbohydrates. They are packed with essential nutrients like vitamins C and K, fiber, and antioxidants. These components support heart health and boost your immune system.

Aardbeien are low in calories and contain no fat, making them a guilt-free treat. Enjoy them fresh, dipped in chocolate, or blended into delicious sauces for a burst of flavor and nutrition!