Abacate

Item Rating: 85/100Add to Meal Plan

Abacate, commonly known as avocado, is a creamy and nutrient-rich fruit originating from Central and South America. One cup of Abacate, approximately 200 grams, contains around 320 calories, 4 grams of protein, 29 grams of fat, and 17 grams of carbohydrates. This fruit is packed with healthy monounsaturated fats, fiber, and essential vitamins such as E and K. Abacate is a versatile ingredient, often used in cuisines like Mexican and Brazilian, enhancing dishes from guacamole to salads. Its heart-healthy fats are beneficial in lowering cholesterol and can help keep you feeling full longer. Enjoy Abacate to boost both nutrition and flavor in your meals!