Abobora cabotia

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Abobora Cabotia, a nutrient-rich winter squash native to Brazil, is known for its vibrant orange flesh and smooth, greenish-gray skin. This versatile ingredient, often used in traditional Brazilian cuisine, offers a sweet, nutty flavor that delights the senses. It is commonly featured in soups, stews, and savory dishes.

One cup of Abobora Cabotia, approximately 238 grams, contains around 95 calories, 2.4 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates. Packed with vitamins A and C, fiber, and antioxidants, it supports eye health and boosts immunity. Abobora Cabotia is a wholesome choice for those seeking a nutritious diet, allowing you to enjoy its deliciousness while reaping numerous health benefits—a true gem of nature!