Abobrinha

Item Rating: 83/100Add to Meal Plan

Abobrinha, commonly known as zucchini, is a versatile vegetable originating from Central America and a staple in Mediterranean cuisine. One cup of abobrinha, approximately 124 grams, contains about 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.

Packed with nutrients, abobrinha is low in calories and high in vitamins A and C, making it a perfect addition to salads, stir-fries, and pasta dishes. It is rich in antioxidants and fiber, promoting digestive health and supporting weight management.

Whether grilled, sautéed, or spiralized, this delicious squash not only adds flavor but also boosts your overall well-being. Embrace the goodness of abobrinha in your meals today!