Abobrinha ralada

Item Rating: 83/100Add to Meal Plan

Abobrinha Ralada, a delightful Brazilian dish, is made primarily from grated zucchini. This versatile ingredient is often combined with fresh herbs, garlic, and a touch of salt, bringing a mild, slightly sweet flavor to the table. It is especially popular in Brazilian homes and shines in various cuisines.

One cup of grated zucchini, or Abobrinha Ralada, weighs around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.4 grams of carbohydrates. Packed with vitamins A and C, it is low in calories and high in antioxidants, making it a healthy choice for any meal.

Whether sautéed, baked, or served as part of a salad, Abobrinha Ralada adds a nutritious twist to your dining experience, highlighting the essence of wholesome cooking. Enjoy the delightful taste and health benefits of Abobrinha Ralada today!