About half of a bell pepper

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About half of a bell pepper, weighing around 150 grams, contains approximately 30 calories, 1.2 grams of protein, 0.4 grams of fat, and 6 grams of carbohydrates.

This vibrant, crunchy vegetable brings a burst of color to any dish and is packed with vitamins A and C, as well as antioxidants, making it a powerhouse of nutrition. Originating from Central and South America, bell peppers are a staple in various cuisines, including Mexican salsas and Italian pastas.

This half serving provides fiber to support digestion while being low in calories, making it a perfect addition to salads and stir-fries. Whether you enjoy it raw or cooked, about half of a bell pepper is a delicious and healthy choice!