Aceitunas

Item Rating: 68/100Add to Meal Plan

One cup of Aceitunas, weighing approximately 236 grams, contains about 271 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.

Aceitunas are flavorful olives that have been enjoyed for centuries, originating from the Mediterranean region. These small, nutrient-dense fruits are packed with heart-healthy monounsaturated fats, antioxidants, and essential vitamins. Often found in Mediterranean cuisine, they add a savory touch to salads, tapenades, and antipasto platters. While delicious, moderation is key, as they can be high in sodium when brined. Discover the delightful taste of Aceitunas, a timeless ingredient that enhances any dish while offering numerous health benefits!