Aceitunas negras

Item Rating: 58/100Add to Meal Plan

Aceitunas Negras, or black olives, are a staple in Mediterranean cuisine, known for their rich flavor and nutritional benefits. Originating from the olive tree, these small, dark fruits are packed with healthy fats, antioxidants, and essential vitamins. One cup of Aceitunas Negras, weighing approximately 236 grams, contains around 271 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.

These olives are not only flavorful but also beneficial for health. They are low in calories and high in monounsaturated fats, which support heart health and promote good digestion. Aceitunas Negras add a distinct, savory taste to salads, tapenades, and various dishes, enhancing both flavor and nutritional value. Enjoy their rich, briny goodness and elevate your meals with this classic ingredient!