Acelga

Item Rating: 74/100Add to Meal Plan

Acelga, also known as Swiss chard, is a vibrant leafy green celebrated for its rich, emerald leaves and crunchy stems. Originating from the Mediterranean region, it is a staple in various cuisines, particularly in Mediterranean, Italian, and Latin American dishes. One cup of Acelga, approximately 30 grams, contains around 5.8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.

Packed with essential vitamins A, C, and K, Acelga is a powerhouse of nutrients, contributing to healthy bones, skin, and immunity. Its high fiber content aids digestion, while antioxidants protect against oxidative stress. Low in calories and versatile, Acelga can be sautéed, added to soups, or enjoyed fresh in salads. Acelga isn’t just delicious; it’s a nutritional treasure.