Acelgas

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Acelgas, also known as Swiss chard, is a vibrant leafy green vegetable originating from the Mediterranean. It is a staple in various cuisines, including Spanish and Italian dishes, and is prized for its nutritious leaves and crunchy stems. One cup of acelgas, weighing approximately 238 grams, contains about 45 calories, 4.3 grams of protein, 0.5 grams of fat, and 8.9 grams of carbohydrates.

Packed with essential vitamins such as A, C, and K, and minerals like magnesium and potassium, acelgas supports bone health and boosts the immune system. Its low calorie and high fiber content make it an ideal choice for weight management. Whether sautéed, steamed, or added to salads, acelgas offers a delicious way to enhance your meals while nourishing your body.