Acerola cherries

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Acerola cherries, vibrant red superfruits native to tropical regions of the Americas, particularly Brazil, are a nutritional powerhouse. One cup of Acerola cherries, weighing around 250 grams, contains approximately 80 calories, 1 gram of protein, 0.8 grams of fat, and 20 grams of carbohydrates.

Packed with an impressive amount of vitamin C, Acerola cherries boast up to 30 times more vitamin C than an orange, making them a potent antioxidant-rich treat. They also provide essential vitamins A and B, along with minerals like calcium and potassium.

These juicy cherries are often used in smoothies, desserts, and sauces, not only enhancing your dishes with their tangy flavor but also promoting immune health, boosting energy levels, and supporting skin health. Enjoy this delicious fruit for both its taste and incredible nutritional benefits!