Ackee

Item Rating: 79/100Add to Meal Plan

Ackee, a unique fruit native to Jamaica, is often featured in Caribbean cuisine. Known for its creamy, buttery texture, it pairs beautifully with savory ingredients, particularly saltfish, in the famous dish Ackee and Saltfish. One cup of Ackee, approximately 238 grams, contains about 360 calories, 6.9 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.

Rich in vitamins A and C, Ackee is a nutritious addition to your diet. However, it is crucial to ensure that Ackee is properly ripened and cooked, as unripe fruit can be toxic. Enjoy the flavors of this vibrant fruit while savoring its health benefits!