Ackee and saltfish

Item Rating: 70/100Add to Meal Plan

Ackee and Saltfish is a traditional Jamaican dish known for its vibrant flavors and cultural significance. A single serving, approximately one cup or 235 grams, contains about 353 calories, with 24 grams of protein, 18 grams of fat, and 24 grams of carbohydrates. This dish harmoniously combines the creamy, buttery flavor of ripe ackee with the savory, flaked saltfish. Typically, it is enhanced with onions, tomatoes, and spices, creating a colorful and aromatic experience that delights the senses.

Originating from West Africa, ackee is a fruit rich in healthy fats and vitamins, while saltfish offers a substantial protein boost. Often enjoyed for breakfast or brunch, Ackee and Saltfish provides a hearty start to the day. However, due to the sodium content in saltfish, it's important to enjoy it in moderation. This iconic dish not only satisfies the palate but also showcases Jamaica's rich culinary heritage, allowing you to savor the essence of Jamaican cuisine.