Acorn squash

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Acorn squash is a small, teardrop-shaped winter squash known for its beautiful dark green exterior and bright orange flesh. Originating from North America, it is commonly used in a variety of cuisines, from hearty soups to roasted sides, adding a sweet, nutty flavor to any dish. Enjoy it baked, sautéed, or even pureed—Acorn squash is not only delicious but also a nutritious powerhouse!

One cup of acorn squash, approximately 205 grams, contains about 115 calories, 2.3 grams of protein, 0.2 grams of fat, and 30 grams of carbohydrates. This versatile vegetable is rich in vitamins A and C, packed with fiber, and low in calories, making it a fantastic addition to healthy diets.