Active yeast

Item Rating: 84/100Add to Meal Plan

Active yeast is a crucial component in baking, especially in bread-making, where it transforms simple dough into delightfully fluffy loaves. This live microorganism, which has been part of culinary traditions for centuries, thrives on sugars. It produces carbon dioxide and alcohol, creating the delightful bubbles that give bread its airy texture. A cup of active yeast, weighing approximately 236 grams, contains around 709 calories, 91 grams of protein, 10 grams of fat, and 105 grams of carbohydrates.

Rich in B vitamins and essential nutrients, active yeast supports gut health and aids digestion. While moderation is important, its ability to enhance flavor and texture makes it a staple ingredient in various global cuisines, from Italian focaccia to French baguettes. Embrace the magic of active yeast for healthier, tastier baking!