Aduki beans

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Aduki beans, small reddish-brown legumes, are celebrated for their sweet, nutty flavor and versatility in culinary dishes. Originating from East Asia, particularly Japan, they are a staple in traditional Asian cuisines, often used in desserts, soups, and salads. One cup of Aduki beans, approximately 200 grams, contains around 256 calories, 15 grams of protein, 1 gram of fat, and 50 grams of carbohydrates.

Packed with protein, fiber, and essential nutrients, Aduki beans are low in fat and known for their digestive benefits and ability to regulate blood sugar levels. Rich in antioxidants and vitamins, they can support heart health and aid in weight management. Discover the wholesome goodness of Aduki beans in your next meal!