Afang

Item Rating: 90/100Add to Meal Plan

Afang is a rich and flavorful soup originating from the Efik and Ibibio people of Nigeria. Packed with an abundance of nutritious ingredients, it features Afang leaves, which are known for their high vitamin content, and a mix of protein sources like fish, meat, and stockfish. This dish is often thickened with waterleaf, providing a delightful texture. Low in carbohydrates and high in essential nutrients, Afang is not only a delicious culinary experience but also a healthy option that promotes well-being. Enjoy the comforting warmth of Afang, a true celebration of Nigerian cuisine!

One cup of Afang is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.