Afghan ash

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Afghan Ash is a traditional dish hailing from the rich culinary heritage of Afghanistan. It combines wholesome ingredients like lentils, rice, and a variety of fresh herbs and spices, creating a flavorful, nourishing meal. Packed with protein and fiber, Afghan Ash is not just delicious; it’s a heart-healthy option that supports digestion and provides sustained energy. Often enjoyed with yogurt or a side of fresh vegetables, this comforting dish reflects the warmth and hospitality of Afghan culture, making it a perfect choice for family gatherings or special occasions.

One cup of Afghan Ash is around 240 grams and contains approximately 336 calories, 14 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.