Afghan daal

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Afghan Daal is a warm and hearty lentil dish, beloved in Afghan cuisine. Made with a blend of red or yellow lentils, onions, garlic, and a fragrant mix of spices like cumin and turmeric, it embodies comfort and flavor. This nutritious dish is rich in protein, fiber, and essential vitamins, making it a healthy choice for any meal. Often served with rice or bread, Afghan Daal is not only delicious but also a wholesome option, reflecting the rich culinary traditions of Afghanistan. Discover the hearty flavors and healthy benefits of this traditional favorite!

One cup of Afghan daal is around 235 grams and contains approximately 294 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.