Afghan eggplant

Item Rating: 80/100Add to Meal Plan

Afghan Eggplant is a vibrant dish that originates from the heart of Afghan cuisine. This delightful recipe features tender, roasted eggplant, simmered in a rich blend of tomatoes, onions, and garlic, infused with aromatic spices like cumin and coriander. Not only is it bursting with flavor, but it’s also packed with essential nutrients. One cup of Afghan eggplant, weighing around 238 grams, contains approximately 190 calories, 3.2 grams of protein, 11 grams of fat, and 24 grams of carbohydrates. Eggplant is low in calories and high in fiber, making it a heart-healthy choice. This dish is often served alongside rice or flatbreads, bringing warmth and comfort to every meal. Enjoy the taste of Afghanistan with this wholesome, flavorful feast!